Tatted Food Therapist: Mac 'n' Cheez

Mac and Cheese is a staple around most holidays and it is definitely the metric of measurement on every family's table. I was tired of looking at everyone's plate and wishing there was something I could indulge in as well. So, here is an option for those of you like me.

You will need:

• butternut squash
• Red Onion
• Flax Seeds
• Sea Moss (optional)
• Kelp, Chilli Powder, Paprika, Black Pepper, Yellow Mustard Powder, Fennel Seed, Onion Powder