Tatted Food Therapist: Empanadas

These are perfect for those Autumn/Winter days where you want something you can grab and be satisfied. These empanadas will have you drooling and feeling good

You will need:

• Spelt Flour (Any flour will do)
• Mushrooms (walnuts or lentils can sub)
• Whole Bell Pepper
• Whole Onion (red or white)
• Fennel (optional)
• Grapeseed oil
• Baking Soda
• Water
• Salt, black pepper, cumin, coriander, rosemary, onion powder, chili powder, fennel seeds.